The Art of Discernment

To Know Thyself is one of the most powerful experiences a human being can have and personify. This transformative-mind coaching helps the work of the discernment process and ultimately activates the higher mind.

Ask yourself:

Can I fully trust my mind?
Do I know the content of my mind?
Is my mind functioning as a tool or an operator in my life?
Do I mostly identify with the aspect of my mind?
Am I having a hard time staying in the present moment?
Am I aware of my state of consciousness and current mindset?

Do you want to know the Truth about your Mind?

The mind functions like an operating system, with software representing ingrained beliefs, fears, and learned behaviors. These programs are coded early in life and tend to replicate themselves over time. Coaching can help identify faulty programming, eliminate mental "malware," and rewrite unhelpful narratives to create a more authentic life experience.

What does it mean to reprogram the mind?
o   Do my intentions match my behaviors (all the time)?
o   Does my mind guide me in the direction of your intention?
o   Do I react to the emotional triggers of my mind (vs. responding)?
o   Do I feel that my mind is a true ally?
o   Do I know what my mind is thinking at any given moment?
o   Do I know the difference between self-talk, inner critic, and higher mind?
o   When an internal or external stimulus occurs, can I easily recognize the causal effect in your mind?
o   Can I discern between current reality and the Truth?
o   Can I differentiate between the mind and the witnesser?
o   Do I know yourself from the mind or the witnesser?
o   Do I use the full capacity of the mind as an actionable tool that can follow through my thoughts and heart’s desires?
o   Do I feel that my mind is a friendly mechanism that is here to serve me?
o   Am I valuing my mind’s assets over all others?
o   Am I placing importance on other aspects of the Self outside my mind (such as emotional intelligence, intuition, ect…)
o   Am I too reliant on my memories and the meaning they created? (memories are fallible)
o   Am I attached to the behaviors that have served me in the past but no longer are useful today?
o   Do I live in the past and/or future constantly?
o   Can I be present to my whole Self?
o   Do I feel in the “flow” in the present moment?
o   Do I feel like I can access different parts of myself (including parts of my mind) when I am in congruence with my mind?
o   Do I have a growth mindset or a fixed mindset?
o   Do I follow a learner path or a judger path?
o   Do I have access to “mind” choices when challenges occur?
o   Do I know that the mind continuously grows, learns, and has incredible abilities to rewire neural pathways?
Coaching can be a healing for the mind AND a pragmatic exercise to refine the qualities and usefulness of the mind.
The process follows these steps:
Establish foundation: for first time client, we set a discovery session. For recurring clients, we check-in: where are we today? wins and setbacks?
Develop awareness: explore the theme and create a specific agenda
Create a plan: designing actionable set of goals, accountability measures, and pitfalls protocols
What if I know what my mind thought at any given moment? Instead of having an unconscious narration playing in the background of your mind.
What if the inner critic could be transformed into a helpful self-talk mechanism?
What if I can know the content of your mind and be in constant awareness?
What if I could develop a growth mindset instead of a judger mindset?
What if I trusted in the neuroplasticity of my mind and its capability to expand beyond my perceived limitations?
What if my behaviors reflect my mind’s intentions?
What if I could truly feel that I had choices? A sense of mental and emotional autonomy and safety? And a feeling of belonging, integrity, and confidence to the Self?
What if I could respond vs. react to emotional/emotional/physical triggers?
What if my mind can be a trusted guide and offer useful direction?
What if I could discern between this reality and the higher Truth?
What if I can live in the present moment, not the past, not the future?
What if I knew the mind was just a tool and I could know and live as whole self, the witnesser not the mind?
Ultimately, what if I could truly trust your mind? How would that feel?

This transformative-mind coaching emphasizes the importance of self-awareness and remodeling the mind from a limiting force into a powerful tool for intentional living. We get to challenge the conventional reliance on the inner critic for motivation, focusing instead on inspiration as a sustainable path to authenticity.

Transformative-mind coaching process:

Discovering the mind: Recognizing the difference between the operating system (mind) and software (beliefs, fears, thought patterns).
Reprogramming faulty beliefs: Identifying and replacing outdated or limiting beliefs with healthier perspectives.
Reframing the Mind and Expanding Awareness: Shifting from unconscious programming to conscious discernment to make intentional choices.
Understanding the Inner Critic: Recognizing and refining self-talk for self-growth.
Healing and growth: Using inquiry and intuitive practices to address blind spots, triggers, and false narratives.
Empowerment: Encouraging individuals to rewrite their internal programming for a more fulfilling and aligned life.
Knowing Thyself: In becoming aware of thoughts, reactions, and underlying motivations, we learn to know our core, essential intelligent and centered Self.
Harnessing the Mind’s Power: Using the mind as a tool rather than being controlled by it.

This offering is perfect for you if you are struggling with negative self-talk and seeking greater self-awareness, clarity, and intentional decision-making in your life.

Let’s kick out outdated mental frameworks, and focus on fostering self-awareness, resilience, discernment, truth-centered mechanism, and transformation.

Book